These five desi drinks are no less than magic for weight loss know quick recipes - Globe News Insider

2022-09-24 02:06:34 By : Ms. Rose wu

If you are trying to lose weight, the first thing you need to understand is that you cannot lose weight overnight. Losing weight is a long process, which affects your healthy and unhealthy habits. If you try a little every day, you will start seeing results in 15 days. Along with diet you should also include some weight loss drinks in your lifestyle. These drinks are prepared without any artificial flavor, sugar. This is why it can help improve your sugar level, cholesterol level and lower your blood pressure.

Ginger lemonade Consuming ginger helps in suppressing your appetite along with reducing inflammation in your body as well as maintaining good digestion. These qualities can promote weight loss. To make this first cut 1 inch ginger into small pieces. Put it in a blender with 1 cup of cold water. Blend these ingredients till it becomes smooth. Put ginger water in a glass. Add a teaspoon of roasted cumin powder and squeeze half a lemon. Mix the ingredients well before drinking.

Mint Lemon Green Tea Green tea can help boost your metabolism. Apart from this, it is also very beneficial for the skin. To make it, put 1 cup of water and 6-7 mint leaves in a pan. Heat the water till it boils. Switch off the gas and add 2 tablespoons of green tea leaves. Let them soak for about five minutes. Strain the leaves with the help of a sieve and put them in a bowl. Squeeze a little lemon juice and mix. Drink when warm.

Pineapple Lemon Drink One piece of pineapple has only 42 calories, which is only 4 percent carbs. Pineapple is rich in manganese. Which helps you lose weight. Cut the pineapple into small pieces and grind it until smooth. Put its juice in a glass and squeeze a lemon in it. Add ½ tsp cinnamon powder and a pinch of black salt to taste. Mix all the ingredients and consume fresh.

Black coffee and dark chocolate Black coffee contains chlorogenic acid, which is an antioxidant. It helps in weight loss. It also helps in controlling high blood pressure and maintaining blood sugar levels. Add 1 teaspoon of black coffee and warm water in a cup to make it. Add 1/2 tsp ground flaxseed and mix well. Add 1 teaspoon of grated dark chocolate over it.

Cinnamon and honey One study found that cinnamon increases the body’s heat production by 20%, helping to burn more calories. Cinnamon reduces hunger. To make this drink, heat 1 cup of water and add 2 teaspoons of cinnamon powder to it. Let it cool for a while. When it becomes lukewarm, add 1 tablespoon of honey to it. You can also add few drops of lemon juice. Mix well and your fat burning drink is ready.

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