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ayurveda specialist doctor diksha bhavsar Recently shared the way of eating moong dal and the benefits of its consumption on Insta. She tells that moong dal is a superfood. Due to the nutrients present in it, it is recommended to eat it regularly in Ayurveda. In addition, it is the easiest and lightest to digest, produces the least amount of gas and the best part is that it has a sattvik effect on the brain.

Experts say that eating moong dal in diabetes keeps blood sugar under control. In fact, it has antioxidant and antidiabetic properties. These properties work to reduce the level of glucose present in the blood.

Moong dal works to reduce the increased fat in the body. Moong dal is a good source of fiber and protein, its consumption affects the hunger hormone, which controls appetite. With this, obesity due to overeating can be controlled.

If there is a problem of inflammation in the body, the consumption of moong dal can be beneficial. Polyphenols found in moong lentils, such as vitexin, gallic acid, and isovitexin, have anti-inflammatory properties that may help treat inflammation and pain. In such a situation, eating moong dal can prove to be good for arthritis patients.

Moong dal has cholesterol-lowering effect. Due to this effect, moong dal works to reduce the level of LDL (bad) cholesterol rising in the blood.

Ayurveda experts say that applying moong powder and face pack makes the skin glow. Along with this, this lentil also works to provide relief from acne, eczema and itching.

Doctor Diksha tells that do not forget to soak the moong before cooking. Soaking removes phytic acid from them which makes it easier for us to digest and absorb nutrients.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more details.

Bhagyashree Soni is a software engineer with soft writing skills. She is a degree holder from the International School of Entrepreneurial Leadership. She has been a state-level badminton champion and chess player. A woman with a forthright attitude enjoys her writing passion as her chosen career. Writing in the context of feminism, social cause and entrepreneurship is her forte.

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